31- What is Intuitive Eating? with Evelyn Tribole

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating. Evelyn and I discuss: Definition of intuitive eating How to find "red flags" of intuitive eating Difference between intuitive eating and mindful eating Intuitive Eating vs. Health at Every Size® vs. Fat Activism The religion of diet culture AND anti-diet culture When or If you should try to change someone else's mind and so much more! Connect with Evelyn Tribole on IG: @evelyntribole IntuitiveEating.org Learn more about It's Not About the Food Academy: FREE Video training series>> Sign up now! Connect with Dr. Reinold on IG: @stefanireinoldmd