No amount of manipulation of external circumstances will create the life we want, this has to come from within, yet we are not taught to go inside ourselves, to feel what we want to, and to understand, choose, create and align a life we want. To kick off this podcast I wanted to introduce why I believe so passionately in proactive Mental Health and why, as the famous quote from Desmond Tutu says" We need to stop just pulling people out of the river. We need to go upstream and find out why they are falling in" It took me years of suffering, of reading, learning, and training to be able to uncover my own happiness and I want to bring these tools and understanding to people before they need them. To empower and inspire resilience to life's nurdles before they appear in our path.