What is JUNK VOLUME for hypertrophy? --- It's 12 min. No show notes necessary lmao --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL

74: What is JUNK VOLUME for hypertrophy?

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Nutrition

Health & Fitness

 Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/  Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com  My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]  Helping you find the balance between OPTIMAL and PRACTICAL  

208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com  My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]  Helping you find the balance between OPTIMAL and PRACTICAL  

207: My favorite set and rep schemes for muscle growth

Where to find Rachel⬇️ IG: https://www.instagram.com/henleyfitness/ Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

Where to find Steph⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

74: What is JUNK VOLUME for hypertrophy?

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