Have you ever wondered if fat is really that bad for you? Have you heard about the ketogenic diet and thought thats going to give you heart disease? I used to think the same because I was told over and over again that fat makes you fat! What if I told you that isn't true and fat actually helps you burn fat?Today were going to discuss what the ketogenic diet is. And i'm going to just give you the base line of how to start and why you should.

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