In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how much sugar is currently in your blood right now.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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