Ever heard the endless rhetoric about women being disconnected from their bodies? What does that actually mean, and how do you know you’re disconnected from yourself?

In this episode with Kiren Bhardwa, a Kundalini Activation coach, we explore the truth behind Kundalini energy: what it is, why we need it, and how it helps women reconnect to pleasure, power, and presence.

In a world obsessed with “healing culture,” Kiren brings both science and spirituality into the conversation, breaking down the neuroscience of Kundalini activation, the role of the pineal gland (as explained by expert Joe Dispenza), and how energy healing actually transforms the body and brain.

We also talk about the shadow side: the red flags in yoga, bodywork, and healing spaces, and why discernment is so key when it comes to energy work.

In This Episode We Unpack: What Kundalini energy really is

Signs you’re ready for Kundalini activation

Why so many women struggle to feel they deserve pleasure

How energetic blocks form (and how to release them)

Understanding chakras and the body’s stored emotions

The integration period after Kundalini awakening

Grounding practices for energy healing and embodiment

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