Learn about lifestyle medicine, and how you can start taking steps today to improve your health and well-being. 

Edie Summers interviews Dr. Rani Polak, a doctor and chef with an MBA, who is part of Harvard's Institute of Lifestyle Medicine. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook