Join me on the journey of learning how to turn my muscles back on. Thanks to a 1981 aerobics class. I was introduced to the very woman that I was going to see again in 2022. That turned my muscles back on. Mary Jane Bell Amrein.

What is MAT? Muscle Activation Technique.

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

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What is MAT? Muscle Activation Technique.

What is MAT? Muscle Activation Technique.