Fascia. Posture. Breath. If I had listened to the doctors I would be in bed right now.

If you’re living in pain and you can’t pinpoint the area. Take a look at your fascia. Maybe you will see that you can’t exercise adhesed fascia.

Tongue position is a big deal.

Multitasking I decided to jump in the shower and work on my Fascia. I was shocked when my Ashley Black Fascia Blaster tool broke.

You are not alone with AWOL Zebra! Do not go to that appointment or that infusion alone. You need a reminder to work on your fascia? AWOL Zebra

You cannot exercise adhesed fascia. You know what you are feeling in your body.

A blueprint for your fascia. Regular PT isn’t for everyone.

There is no one correct approach. Do what works for your body. Join me! [email protected]

https://musicalbreathwork.com/mighty-breath?am_id=christie1144

You don’t have to have a fancy degree or certificate to get your derrière out of bed. Take charge of your life work on your body work on you!

I am out in the world. It’s cold but I am outside! Running errands.

I was outside in the snow! Need new health and vehicle insurance. And I am working on my fascia and posture and breath. 😉💙