My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.

Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??

Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.

I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!

Working on my fascia daily. New techniques and the new me? I am making progress. Then I forgot I was recording.

If I listened to the doctors in October 2021. I would be in a wheelchair. I opted for a plastic tool. Then I learned how to musically breathe. You can help your fascia from within.

I am feeling progress and I am my own worst enemy.

I am dealing with the challenges of a working body. Because I haven’t been able to respond to everyone, yet, I figured I would do a group response. Some things you can do until you find what works for you.

I am realizing the physical changes are amazing. Now taking control of the mental aspects. You are worth it. You are the foundation to make it happen.

It’s really happening. My body is changing. Breathe. Posture. Fascia.

www.awolzebra.com

https://www.fasciablaster.com/pages/christie-lynn-hanchey-beginner-kit