I took my medication before I started the podcast. It kicked in before I could finish. Work on your fascia before it stops working for you. Join me at AWOLZEBRA.com. There is a process. AWOL is A Way Of Life or A Wacky Old Lady. You decide. Join me!

Follow us on Spotify! I need as many followers as I can get. That way I can get sponsors instead of charging for subscriptions. I would greatly appreciate any support you could spare.💙

You cannot exercise adhesed fascia! My body is relearning new positions that I never should have lost!

I stopped doing The Mighty Breath Method. My body went through changes. Please follow us on Spotify and send your email to [email protected].

https://musicalbreathwork.com/mighty-breath?am_id=christie1144

Another practitioner? Is it possible? Virginia has someone??

Please follow us on Spotify. Go to AWOLZebra.com register your email. Join me…

Fascia affects you emotionally not just physically. I have had surgeries, medications and specific PT exercises . It doesn’t matter how many exercises you do if you cannot feel them.

**I did my feet exercises while chatting. What would you do if you were up to it?**

Trying to manage this illness should not be so difficult. Self Pay? Long travels?

Every movement is PT for me. Sitting in the truck in the rain waiting for my husband. I can work on my body.

Go to AWOLZebra.com to register your email. Be part of the community. 💙

https://www.fasciablaster.com/cdn/shop/files/pages_christie-lynn_Image-Mobile_1296x.png?v=1755788369&258202

Going to the VTA’s for my son. Is the October Slide real?

Follow us on Spotify. Register your email at AWOLZebra.com

I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙