<p>In this episode we talk about meditation in general and some types of meditation in particular.</p>
<p>contemplate.org/en</p>

In this episode we talk about meditation in general and some types of meditation in particular. contemplate.org/en

What is meditation?

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

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What is meditation?

What is meditation?