Welcome back to the moonnco podcast! 

Episode #6 dives into meditation!

What is our experience with it? 

What are the different objects of meditation?

How can you incorporate it into your life even if it's new to you?

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Great apps for meditation:

headspace

insight timer

peloton guided meditations

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness