Episode #13 of the moonnco podcast is now live! 

In this episode we discuss how to navigate the medical system, both conventional and alternative.

We were forced to learn how to navigate many doctors/specialists, insurance complications, scheduling, handling and organizing medical bills, understanding insurance, getting second, third, and fourth opinions, and paying for many things out of pocket.

If you or someone you know is in the thick of trying to navigate the medical system and think our perspective and experience could help, give the moonnco podcast a listen!

Listen wherever you get your podcasts!

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Episode #12 of the moonnco podcast is now live! 

In this episode we dive into the concept of KARMA.

Nick discusses the origins of karma, as well as how it can be applied to our daily lives.

It isn't always as simple as doing 'good' things and not 'bad' things.

Being aligned with your greater self and feeling GOOD about how you live if you life is more important than just doing things that are labeled as good.

Are you actually living a life of kindness and caring towards others?

Are you trying to help the greater good and not just yourself?

Listen wherever you get your podcasts!

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to episode #11 of the moonnco podcast where we cover dealing with difficulty topics, differing opinions, or tensions within your social circle or family.

Especially with the holidays approaching (and a presidential election this year), it can make you anxious spending time with others that may not share your opinion and views.

There is a lot of tension in today's society, and having some tools in your mental toolkit of how to deal with these situations can be hugely beneficial.

Listen to the full episode wherever you get your podcasts to get our tips on how to remove your ego, be the observer, and deal with situations that might normally cause anxiety or stress in our lives.

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Episode #10 of the moonnco podcast discusses how to implement a low tox lifestyle.

Once you start learning about all of the toxins around us, it can feel overwhelming to figure out where to start to start implementing changes towards lowering your toxic exposure.

Our approach is to start small and slowly make upgrades to the products in your home over time to lower your exposure.

In this episode we give our advice on how to start, where to find trustworthy resources, and what is equally as important as lowering your toxic exposure (hint, it has to do with your bodies ability to process these things once you are exposed to them).

Find this and our other episodes wherever you listen to your podcasts!

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Episode 9 of the moonnco podcast is now live! 

We cover MINDSET in this episode. 

It has been scientifically proven that your mindset can have an effect on your physical body. 

IF you believe something is going to make you feel better, that can actually help you heal.

IF you believe something is going to make you feel worse, that could also affect your healing.

Listen in for more information on how your mindset could be keeping you stuck OR could move you forward, closer to your wellness goals.

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Check out our newest episode of the moonnco podcast - Exploring Sound Healing

Listen to the newest episode of the moonnc podcast where we delve into the fascinating world of sound healing. In this episode we explore:

The Origins of Sound Healing: Learn about the history and origins of sound therapy and how it has evolved over time.

Benefits of Sound Healing: Discover the sound healing benefits and how it can positively impact your well-being.

What is Sound Healing Music?: Understand what sound healing music is and how it can be used to relaxation and therapeutic purposes.

Listen along to learn more about this type of experience that can be very calming, grounding, and can enhance your health and promote healing. 

Find the moonnco podcast on Spotify or Apple Music. You can also find the links on our website, www.moonnco.com

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! 

Episode #7 dives into toxins and where are exposed to them in our daily lives.

We talk about some main areas where we are constantly being exposed to toxic chemicals.

Our air, water, and food are all areas we should be aware of and gain an understanding of what we are being exposed to, as well as what effects these toxins may have on our health.

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Listen to the moonnco podcast on Spotify or Apple Music. You can also find the links on our website, www.moonnco.com

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#wellbeing #mentalhealth #integrativehealth #physicalhealth #holistichealth #wellnessjourney #naturalhealing #healthymindset #podcast

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! 

Episode #6 dives into meditation!

What is our experience with it? 

What are the different objects of meditation?

How can you incorporate it into your life even if it's new to you?

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Great apps for meditation:

headspace

insight timer

peloton guided meditations

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! 

Episode #5 dives into the Specific Carbohydrate Diet (SCD).

What is it? What is the science behind it? How does it work?

We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

More information on the SCD:

Breaking the Vicious Cycle website: https://breakingtheviciouscycle.info

Pecan Bread: has lots of information on the SCD, how to implement, as well as a chart of stages that we have used so many times!

http://pecanbread.com

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness

Welcome back to the moonnco podcast! 

Episode #4 dives into mental health coaching. What is it? What are the goals? How does it work? We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.

Visit us at moonnco.com for more information & to schedule a free consultation.

Follow us on Instagram @moonnco_wellness