Mindfulness is a tool that anyone can use at anytime to feel better immediately.

Not bad, right?

But what's the catch?

You need to be willing to define it and use it all the time!

In this episode, I will share with you my current definition of mindfulness and give you 3 questions to ask yourself if you are feeling stressed out, hopeless or uncertain about life.

Make sure you are following this podcast because the next 2 episodes are going to break down these 3 questions and support you as you strive to keep developing yourself.

A better life is possible for you. You can begin to work on your emotional outbursts, bad habits, stress, and sadness with the greatest gift you have: your own mind.

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Further listening:

To see mindfulness in action, check out the following episode where I used a mindfuln approach to overcoming a bad habit. Search this one in our feed!

"What Is Mindfulness and How Can You Use It To Quit Bad Habits and Improve Your Life?"

(Season 3, Episode 45 - May 23, 2023)

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