Mindfulness is your ability to be fully present in the moment, and aware of your thoughts, emotions, and actions, without judgment. It's a way of connecting with your life.

Walking mindfully means walking with full attention. Slow, methodical movements can relieve stress, calm the body, and focus the mind.

Several studies have shown that physical exercise reduces symptoms of psychological distress (Gerber & Pühse, 2009). Similarly, mindful walking has been found to reduce psychological stress symptoms and to improve quality of life (Teut et al., 2013).

As we go through our day, we usually do not notice the opportunities to practice mindful walking: walking to our car, walking in the grocery store, walking while at work, etc. We have the choice to consciously take advantage of these short walking moments and become fully present in our daily lives. This tool of mindful walking can help us do that.

The purpose of mindful walking is to develop an awareness of each moment without having an end destination. By feeling our feet on the ground and noticing each muscle involved in each step, we begin to cultivate body awareness and focus. We walk just to walk.

This practice can be performed anywhere at any time. The goal of the exercise is similar to other meditation practices that cultivate awareness of the present moment, in this case, by using the feet as an anchor for attention.

Thanks for listening and check out www.mindsetuniversity.org if you want to learn more!