in this episode, I am presenting you...
* the scientific roots of mindfulness (dating back to the 1970s)
* how I got so passionate about mindfulness (spoiler: it happened by accident)
* how to get started with mindfulness practices in your every day lives

in this episode, I am presenting you... * the scientific roots of mindfulness (dating back to the 1970s) * how I got so passionate about mindfulness (spoiler: it happened by accident) * how to get started with mindfulness practices in your every day lives

what is mindfulness?

<p>it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will also play a major role. so, set up your coffee, unwind, and enjoy 

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it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will also play a major role. so, set up your coffee, unwind, and enjoy

<p>it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will also play a major role. so, set up your coffee, unwind, and enjoy </p>

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what is mindfulness?

what is mindfulness?