about the details

about the details

By flyhighpiaSociety & CultureHealth & FitnessMental HealthReligion & SpiritualitySpiritualityPersonal Journals
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about the details episodes

  • off to new beginnings
    In this episode, I share my journey with the blog and the podcast, explain which learnings and experiences I took away from this time, and what I will focus on from now on.
    19 min
  • deep work: get more done with less effort
    in this episode, you will learn, what deep work is, why it is beneficial for your achievements and mental health, and how to implement it into your day-to-day work routine.
    This episode is kindly supported by the time management app FOCUS, which sponsored an annual membership for me in exchange for recording this episode.
    20 min
  • mindful leadership - feat. alexander goetmann
    In this episode, you will learn...
    what mindful leadership means and how it relates to other types of leadership (e.g., transformational leadership, authentic leadership)
    what the difference between trait mindfulness and state mindfulness is and how both types of mindfulness contribute to individual and collective well-being in the workplace
    how to include micro-practice of mindfulness practices into your day-to-day work
    52 min
  • unleashing your full potential - feat. kira gai (headworks coaching)
    In this episode, you will learn...
    how thoughts and language impact our way of living and how to consciously use those tools to our advantage
    which subconscious programs we run on and how that can impact our perception of life and important decisions
    how we can detect limiting beliefs and why working with limiting beliefs is so beneficial for our whole being
    which self-reflection tools we can use to transform our limiting beliefs
    42 min
  • meditation to feel fully alive
    in this meditation special, we will...
    ...connect with our solar plexus, where our inner fire resides
    ...build up life force from our center
    ...channel this vitality through our whole body
    17 min
  • igniting your self-discovery journey - feat. ladina meier (@keola.journey)
    In this episode, you will learn...
    ...how Ladina shifted her company's mission from organizing active & mindful travel itineraries to an online self-coaching company
    ...how we can feel fully alive despite coping with the lockdown and not being able to travel
    ...how self-care practices on a daily basis can ignite your full potential
    ...how to overcome limiting beliefs
    44 min
  • towards a more conscious use of social media
    in this episode, I will share…
    ...my personal history of being active on social media
    ...how my attitude towards social media changed over the past years
    ...how I more mindfully use social media
    ...which benefits you can expect from being less on social media
    ...which easy steps you can take in order to use social media more consciously
    43 min
  • standing up for gender equality - feat. nina rink (@therinkist)
    In this episode, you will learn...
    ...what the difference between feminism and gender equality is
    ...how women are still subject to discrimination in today's modern world, leading to reduced income, worse health conditions, and many other adverse conditions for non-male human beings
    ...how language is related to gender equality
    ...and what you can do on a daily basis to stand up for more gender equality
    49 min

About about the details

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it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will…