about the details

By flyhighpia

it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will als

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FAQs about about the details:

How many episodes does about the details have?

The podcast currently has 26 episodes available.

about the details episodes:

June 20, 2021 off to new beginnings
In this episode, I share my journey with the blog and the podcast, explain which learnings and experiences I took away from this time, and what I will focus on from now on.
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19min
June 13, 2021 deep work: get more done with less effort
in this episode, you will learn, what deep work is, why it is beneficial for your achievements and mental health, and how to implement it into your day-to-day work routine.
This episode is kindly supported by the time management app FOCUS, which sponsored an annual membership for me in exchange for recording this episode.
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20min
June 06, 2021 beauty from the inside out - feat. judith mathes (@plantmadejudy)
In this episode, you will learn...
how Judith recovered from a chronic gut illness
how to establish a healthy gut and rejuvenate your skin
what else you can do to improve your overall well-being
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46min
May 30, 2021 mindful leadership - feat. alexander goetmann
In this episode, you will learn...
what mindful leadership means and how it relates to other types of leadership (e.g., transformational leadership, authentic leadership)
what the difference between trait mindfulness and state mindfulness is and how both types of mindfulness contribute to individual and collective well-being in the workplace
how to include micro-practice of mindfulness practices into your day-to-day work
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52min
May 09, 2021 unleashing your full potential - feat. kira gai (headworks coaching)
In this episode, you will learn...
how thoughts and language impact our way of living and how to consciously use those tools to our advantage
which subconscious programs we run on and how that can impact our perception of life and important decisions
how we can detect limiting beliefs and why working with limiting beliefs is so beneficial for our whole being
which self-reflection tools we can use to transform our limiting beliefs
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42min
May 02, 2021 meditation to feel fully alive
in this meditation special, we will...
...connect with our solar plexus, where our inner fire resides
...build up life force from our center
...channel this vitality through our whole body
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17min
April 25, 2021 igniting your self-discovery journey - feat. ladina meier (@keola.journey)
In this episode, you will learn...
...how Ladina shifted her company's mission from organizing active & mindful travel itineraries to an online self-coaching company
...how we can feel fully alive despite coping with the lockdown and not being able to travel
...how self-care practices on a daily basis can ignite your full potential
...how to overcome limiting beliefs
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44min
April 18, 2021 towards a more conscious use of social media
in this episode, I will share…
...my personal history of being active on social media
...how my attitude towards social media changed over the past years
...how I more mindfully use social media
...which benefits you can expect from being less on social media
...which easy steps you can take in order to use social media more consciously
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43min
April 11, 2021 the basics of meditation - feat. katrin (meditation teacher @mindfulife)
In this episode, you will learn...
...which benefits meditation brings on a mental and psychological level, according to scientific studies
...which different types of meditation exist
...what the most common obstacles to a regular meditation practice are and how to overcome them
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42min
March 28, 2021 standing up for gender equality - feat. nina rink (@therinkist)
In this episode, you will learn...
...what the difference between feminism and gender equality is
...how women are still subject to discrimination in today's modern world, leading to reduced income, worse health conditions, and many other adverse conditions for non-male human beings
...how language is related to gender equality
...and what you can do on a daily basis to stand up for more gender equality
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49min

FAQs about about the details:

How many episodes does about the details have?

The podcast currently has 26 episodes available.