about the details

about the details

By flyhighpiaSociety & CultureHealth & FitnessMental HealthReligion & SpiritualitySpiritualityPersonal Journals
Download on the App Store

about the details episodes

  • one year of a pandemic - and now?
    In this episode, I will share
    ...my personal experience with the pandemic
    ...how it (negatively) affected my mental health
    ...how I try to deal with these mental health challenges in a mindful way
    43 min
  • enjoying the now versus planning for the future
    In this episode, you will discover...
    ...the downsides of always being focused on future goals
    ...which steps to take for being more happy in the present moment
    ...how enjoying the here and now can benefit you in reaching your wildest dreams
    38 min
  • establishing a loving relationship with yourself
    In this episode, you will..
    ...find out my personal view on how self-love and self-care are related
    ...recognize how self-love can actually be a quite challenging goal in itself
    ...receive actionable steps you can take in order to build a more loving relationship with yourself
    41 min
  • becoming a conscious consumer
    In this episode, you will...
    ...get to know how Pauline transitioned from fast fashion shopaholic to sustainable fashion advocate
    ...understand what conscious consumerism means and how that is related to a more sustainable lifestyle
    ...learn how to build a more sustainable wardrobe
    41 min
  • building a self-care routine
    In this episode, you will..
    ...find out how I embarked on my self-care journey (and also what did not work for me)
    ...learn to which extent self-care is related to both alone time and socializing
    ...get actionable recommendations how to build up a self-care routine that works for you, on a daily and weekly basis
    39 min
  • birthday special - twenty learnings from my twenties
    in this birthday special, you will get to know...
    * what I focused on during my twenties
    * which learnings I had from advancing in my professional life, switching careers, and becoming a mindfulness advocate
    * very personal short stories including anecdotes from duty trips all over the world and my personal skin and mental health struggles
    41 min
  • restoring balance with CBD oils - feat. kathrin kern (purefy)
    in this episode, Kathrin and me will talk about...
    * why she founded purefy and what stands behind the company philosophy "pure for you"
    * what is scientifically known about CBD oils and their impact on the human body
    * how you can integrate CBD oil in your daily lives in order to alleviate acute symptoms of stress
    * what CBD oils are not (disclaimer: they cannot mitigate all consequences of a stressful, unhealthy lifestyle)
    43 min

About about the details

From the publisher's feed

it’s all about the details - this podcast cultivates the beautiful, small and slow moments in life. we talk all things mindfulness, self-care, and intentional living. beauty and aesthetics will…