about the details

in this episode, you will get to know...

* how to create a running system that makes you feel inspired on a daily basis

* how talking to others about your ideas can spark new inspiration

* the number one tip how to be more inspired in everyday conversations (even if it's just with a random person while running your groceries)

in this new year's special, you will get to know...

* the three reasons why new year's resolutions are doomed to fail

* why intention setting can be a more powerful and self-loving tool to creative positive change in your life

* how intention setting works

in this meditation special, we will...

* connect with our heart center

* build up calmness, strength, and joy

* allow emotions to come up and flow through us

in this episode, I am presenting you...

* the scientific roots of mindfulness (dating back to the 1970s)

* how I got so passionate about mindfulness (spoiler: it happened by accident)

* how to get started with mindfulness practices in your every day lives

in this episode, ines and I are chatting about...

* ines's journey from a 9-to-5 job to following her true passions as women's coach, moonology expert, and spiritual muse

* why Ines is so passionate about rituals

* how rituals can be integrated into our hectic lives (spoiler: you won't need to carve out hours)

* how to find the rituals that are “best” for you

i have thought about podcasting for nearly two years - and only the past months of lockdown, handling my university job, my phd studies and my yoga / influence business at the same time have shown me the direction