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What Is Mindfulness?
Have you heard of Mindfulness? How does it work? What is it exactly? Me and my lovely co-host discuss the myths of mindfulness and give a basic definition of mindfulness. We talk about how it is being present, paying attention and being non-judgmental. We also discuss some basic techniques and share how mindfulness can be a benefit for the African American community and communities of faith! Our hope is to keep the general public informed about topics and concerns within mental health and brain science. Be sure to Tune it!
Event Brite Event: Humpday Mindfulness with Mark
https://www.eventbrite.com/e/humpday-mindfulness-with-mark-tickets-167814992159?aff=efbneb
Free Coping With Depression For Minorities E-Course: https://www.udemy.com/course/coping-with-depression-for-minorities/
Full Episode Will Be Available on:
Apple Podcast:
https://podcasts.apple.com/us/podcast/the-skelton-report/id1558783913
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MThiZWM1NC9wb2RjYXN0L3Jzcw==
References:
Woods-Giscombé, C. L., & Gaylord, S. A. (2014). The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans: Implications for Reducing Stress-Related Health Disparities. Journal of Holistic Nursing, 32(3), 147–160.
Worflock C. (2020) Mindfulness Teacher Handbook.
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
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By Mark N. Skelton, M.A., EMDR
5
77 ratings
Have you heard of Mindfulness? How does it work? What is it exactly? Me and my lovely co-host discuss the myths of mindfulness and give a basic definition of mindfulness. We talk about how it is being present, paying attention and being non-judgmental. We also discuss some basic techniques and share how mindfulness can be a benefit for the African American community and communities of faith! Our hope is to keep the general public informed about topics and concerns within mental health and brain science. Be sure to Tune it!
Event Brite Event: Humpday Mindfulness with Mark
https://www.eventbrite.com/e/humpday-mindfulness-with-mark-tickets-167814992159?aff=efbneb
Free Coping With Depression For Minorities E-Course: https://www.udemy.com/course/coping-with-depression-for-minorities/
Full Episode Will Be Available on:
Apple Podcast:
https://podcasts.apple.com/us/podcast/the-skelton-report/id1558783913
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MThiZWM1NC9wb2RjYXN0L3Jzcw==
References:
Woods-Giscombé, C. L., & Gaylord, S. A. (2014). The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans: Implications for Reducing Stress-Related Health Disparities. Journal of Holistic Nursing, 32(3), 147–160.
Worflock C. (2020) Mindfulness Teacher Handbook.
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.