By Mark N. Skelton, M.A., EMDR
5
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The podcast currently has 41 episodes available.
Welcome to The Skelton Report! In this episode, "Lifestyle Choices: Navigating Your Pathway to Wellbeing," we journey through the power of lifestyle choices from a healthy psychology perspective. Join us as we explore the profound impact of the decisions we make on our well-being.
In this episode, we unravel the concept of choices, delve into self-assessment questions, and uncover the motivations behind our decisions. We also shine a light on the top contributors to chronic health issues, including smoking, sedentary lifestyles, and processed foods, and share eye-opening statistics that highlight disparities in health outcomes among various communities. 💡
Discover how embracing healthier behaviors and a balanced diet can pave the way to optimal health, and how preventative care can be your armor against chronic conditions. 🍏🏋️♂️
To support our mission of spreading well-being, don't forget to like 👍, share 📢, comment 💬, and subscribe 📲 to our channel. And for an in-depth exploration of healthy habits, visit skeltonconsulting.mykajabi.com to enroll in our exclusive Healthy Habits E-Course. 🎓💪
Click For Exclusive Healthy Habits E-Course:
https://skeltonconsulting.mykajabi.com/offers/W25ivfhF/checkout?fbclid=IwAR2zqeHcJafWxXu948ushjutubM8SH-sgKru9EEgu68qZL0NkMvhcGAtwgk
Click For FREE Healthy Lifestyle E-Book:
https://skeltonconsulting.mykajabi.com/opt-in
Let's embark on this empowering journey together. 🚀
**Disclaimer:**
The content presented by Skelton Consulting, L.L.C. and The Skelton Report is for educational purposes only. The views and opinions expressed by our authors and contributors are their own and do not necessarily reflect the official policy of any educational institution or organizational affiliation.
We want to emphasize that the information shared here is not intended to malign any religion, ethnic group, club, organization, company, individual, or anything or anyone. It is solely provided to offer educational insights and perspectives.
Always consult with a qualified medical or health professional for personalized advice and guidance related to healthcare choices and decisions.
Breaking Chains: Understanding and Overcoming Internalized Racism in the Black Community
References:
In this episode we work through a clinical case of an middle-aged man named Mike who is experiencing cognitive decline and substance abuse. We talk through presenting problems, diagnostic criteria and differential diagnosis consideration. There is a brief discussion of treatment options and further considerations. Our hope is to keep the general public informed about topics and concerns within mental health and neuropsychology. Episode was edited with Clipchamp for your listening experience.
References: Ventura, E. (2016). Casebook for DSM-5TM (1st ed.). Springer Publishing Company.
Free Coping With Depression For Minorities E-Course: https://www.udemy.com/course/coping-with-depression-for-minorities/
👨🏽🎓Clinical Psychology Doctoral Candidate. 🧠Brain Science. 🎩 Mental Health. #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
In this episode we work through a clinical case of an elderly gentleman, Victor Alvarez, experiencing delirium. We talk through presenting problems, diagnostic criteria and differential diagnosis consideration. There is a brief discussion of focus points and a reasons for delirium. Our hope is to keep the general public informed about topics and concerns within mental health and neuropsychology. Episode was edited with Clipchamp for your listening experience.
References: Barnhill, J. W. (Ed.). (2014). DSM-5™ clinical cases. American Psychiatric Publishing, Inc..
Free Coping With Depression For Minorities E-Course: https://www.udemy.com/course/coping-with-depression-for-minorities/
👨🏽🎓Clinical Psychology Doctoral Candidate. 🧠Brain Science. 🎩 Mental Health. #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
In this episode we work through a clinical case of an elderly gentleman, Victor Alvarez, experiencing delirium. We talk through presenting problems, diagnostic criteria and differential diagnosis consideration. There is a brief discussion of focus points and a reasons for delirium. Our hope is to keep the general public informed about topics and concerns within mental health and neuropsychology.
👨🏽🎓Clinical Psychology Doctoral Candidate. 🧠Brain Science. 🎩 Mental Health. #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
Interview with Epidemiologist Dr. Justin Xavier Moore
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
Continuing the Dissertation Journey: What is Meant By Health Disparities?
In This Segment, We Discuss:
👨🏽🎓Clinical Psychology Doctoral Student. 🧠Brain Science. 🎩 Mental Health. #brainscience #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #individuation #liberation#theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
References:
Laurencin, C.T., McClinton, A. The COVID-19 Pandemic: a Call to Action to Identify and Address Racial and Ethnic Disparities. J. Racial and Ethnic Health Disparities 7, 398–402
Moore, J. X., Gilbert, K. L., Lively, K. L., Laurent, C., Chawla, R., Li, C., Johnson, R., Petcu, R., Mehra, M., Spooner, A., Kolhe, R., & Ledford, C. (2021). Correlates of COVID-19 Vaccine Hesitancy among a Community Sample of African Americans Living in the Southern United States. Vaccines, 9(8), 879. https://doi.org/10.3390/vaccines9080879
Yancy CW. COVID-19 and African Americans. JAMA. 2020;323(19):1891–1892.
Interview with Licensed Marriage & Family Therapist, Shar'ron Mason
Shar’ron published her first book, Marriage Ain’t for Punks in 2017 and enjoys using it as a platform for equipping, preparing and maintaining healthy relationships. She published her second book, Even Boss Ladies Need a Break, in 2019 and uses it to support women in making their health and well-being a priority and putting themselves on the front burner. 2021 was a busy year for Shar’ron. She published her third book, Entrepreneurship Ain’t for Punks as well as her his and hers gratitude journals. Shar’ron enjoys facilitating workshops and retreats that focus on healthy relationships and self-love.
You can learn more about Shar’ron’s practice and find her books and journals at:
https://www.lovethatrelationship.com/
👨🏽🎓Clinical Psychology Doctoral Student. 🧠Brain Science. 🎩 Mental Health. #brainscience #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #individuation #liberation#theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
Bridging the Gap: Mental Health and African Americans
👨🏽🎓Clinical Psychology Doctoral Student. 🧠Brain Science. 🎩 Mental Health. #brainscience #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #individuation #liberation#theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
Interview with Clinical Psychologist Dr. Randal Horton
Mark N Skelton Udemy E Courses https://www.udemy.com/user/mark-n-skelton/
👨🏽🎓Clinical Psychology Doctoral Student. 🧠Brain Science. 🎩 Mental Health. #brainscience #neuropsychology #tGbtg #mentalhealth #brainhealth #psychology #blackpsychology #individuation #liberation#theskeltonreport
Disclaimer: The views and opinions expressed by Skelton Neurocounseling, L.L.C. are those of the authors and do not necessarily reflect the official policy of any educational institution or organizational affiliation. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
The podcast currently has 41 episodes available.