<p>
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

I'm Hoor Emad Nutrition Coaching .</p>
<p>New Episode Every Tuesday at 5 pm </p>

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. I'm Hoor Emad Nutrition Coaching . New Episode Every Tuesday at 5 pm

What is mindfulness?

I'm Hoor Emad -Nutrition Coaching- 
In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life.
Keep in mind that a healthy lifestyle is not only about food, but also has other aspects that I will talk about.
Instagram:@hooremadnutrition 
 It's a pleasure to know what topics you like to know about so i can add it to our podcast, write it in the comments.

Health & Fitness

I'm Hoor Emad -Nutrition Coaching- In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life. Keep in mind that a healthy lifestyle is not only about food, but also has other aspects that I will talk about. Instagram:@hooremadnutrition It's a pleasure to know what topics you like to know about so i can add it to our podcast, write it in the comments.

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What is mindfulness?

What is mindfulness?