Healthy Lifestyle and Nutrition

By Hoor Emad

I'm Hoor Emad -Nutrition Coaching-

In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life.

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· Health & Fitness

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FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.

Healthy Lifestyle and Nutrition episodes:

April 23, 2024 Chronic stress , How they effect you ?
Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors
I'm Hoor Emad Nutrition Coaching .
[email protected]
New Episode Every Tuesday at 5 pm
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4min
April 16, 2024 PART 2 : 10 great health foods
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus.
I'm Hoor Emad Nutrition Coaching .
[email protected]
New Episode Every Tuesday at 5 pm
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5min
April 09, 2024 PART 1 : 10 great health foods
The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.
I'm Hoor Emad Nutrition Coaching .
[email protected]
New Episode Every Tuesday at 5 pm.
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5min
April 02, 2024 Lack of sleep: Can it make you sick?
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep
I'm Hoor Emad Nutrition Coaching
[email protected]
New Episode Every Tuesday at 5 pm
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2min
March 26, 2024 What is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
I'm Hoor Emad Nutrition Coaching .
New Episode Every Tuesday at 5 pm
...more
5min
March 19, 2024 Does drinking water during or after a meal affect or disturb digestion?
Water and other drinks help break down food so that your body can take in (absorb) the nutrients.
I'm Hoor Emad Nutrition Coaching .
[email protected]
New Episode Every Tuesday at 5 pm .

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1min
March 12, 2024 Can vitamin C improve your mood?
Taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels.
I'm Hoor Emad Nutrition Coaching.
[email protected]
New Episode Every Tuesday at 5 pm .

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1min
March 05, 2024 Is whole-body vibration a good way to lose weight and improve fitness?
Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise.
I'm Hoor Emad Nutrition Coaching .
[email protected]
New Episode Every Tuesday at 5 pm
...more
2min
February 27, 2024 Why you should strengthen your core muscle?
Do you include core exercises in your fitness routine?

I'm Hoor Emad Nutrition Coaching.
[email protected]
New Episode Every Tuesday at 5 pm .
...more
3min
February 20, 2024 Is juicing healthier than eating whole fruits or vegetables?
The liquid contains most of the vitamins, minerals and plant chemicals found in ....
I am Hoor Emad Nutrition Coaching.
[email protected]
New Episode Every Tuseday at 5 pm

...more
2min

FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.