Healthy Lifestyle and Nutrition

By Hoor Emad

I'm Hoor Emad -Nutrition Coaching-

In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life.

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· Health & Fitness

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FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.

Healthy Lifestyle and Nutrition episodes:

December 05, 2023 Stress and high blood pressure: What's the connection?
Stress can cause short-term spikes in blood pressure. Taking steps to reduce stress can improve your heart health.
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrition
https://www.instagram.com/hooremadnutrition/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
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4min
November 28, 2023 Gain Control Of Emotional Eating.
What Do You Know About Emotional Eating?
Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits.
I am Hoor Emad Nutrition Coaching.
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5min
November 21, 2023 How Can Fasting Diet Improve Your Heart Health ?
Is it true that occasionally following a fasting diet can reduce your risk of heart disease?
In this episode you will know the benefits of fasting and how it can keep you away from heart disease.
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrition
New Episode Every Tuesday

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3min
November 15, 2023 Tips for Portion Control
How to control your portion?
Here are some tips to help you control your portion
I am Hoor Emad Nutrition Coaching
Instagram :@hooremadnutrition
...more
6min
November 07, 2023 Meatless meals
Do you know what is the benefits of eating less meat ?
In this episode you will know what is the benefits of eating meatless meal and more.
I am Hoor Emad Nutrition Coaching .
Instagram @hooremadnutrition
...more
5min
October 31, 2023 Low-glycemic index diet: What's behind the claims?
In this episode you will know what is the low- glycemic index diet and how can this affect your diet.
I am Hoor Emad Nutrition Coaching.
Instagram: hooremadnutriton
New Episode Every Tuesday.

...more
8min
October 24, 2023 Nutrition rules that will fuel your workout.
What you eat, and when, has a big impact on your energy level and how well you recover from a workout.
This episode will help you to know how to have proper energy levels before and after workout.
I am Hoor Emad Nutrition Coaching.
Insta:@hooremadnutrition
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5min
October 10, 2023 Is caffeine dehydrating?
Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water?
I am Hoor Emad nutrition coaching .
Instagram : @hooremadnutrition
...more
3min
October 03, 2023 What Is the Purpose of Sleep?
In this episode you will know the purpose of sleep, and how our sleep can affect our hormonse and weight.
A good sleep leads to a healthy life.
I am Hoor Emad Nutrition Coaching .
Follow me on Instagram @hooremadnutrition
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5min
September 28, 2023 8 Simple Ways to Eat a Balanced Diet
In this episode you will know how to start to eat a balanced diet with simple tips that will change your eating habits .
I'm Hoor Emad Nutrition coaching.
follow me on Instagram @hooremadnutrition
...more
5min

FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.