Healthy Lifestyle and Nutrition

By Hoor Emad

I'm Hoor Emad -Nutrition Coaching-

In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life.

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· Health & Fitness

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FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.

Healthy Lifestyle and Nutrition episodes:

February 13, 2024 If you're trying to lose weight. Could protein shakes help?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight.
I'm Hoor Emad Nutrition Coaching.
[email protected]
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3min
February 07, 2024 Is it OK to exercise if I have a cold?
Mild to moderate physical activity is usually OK if you have a common cold and no fever.
I'm Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrion
New Episode Every Tuesday at 5 PM
...more
2min
January 30, 2024 8 brain health tips for a healthier you.
The brain controls thought, movement and emotion. Use the following brain health tips to help protect it.
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrition
New Episode Every Tuesday at 5 PM
...more
6min
January 23, 2024 Can I lose weight if my only exercise is walking?
You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like.
I'm Hoor Emad Nutrition Coaching .
Instagram:@hooremadnutrition
...more
2min
January 16, 2024 Can whole-grain foods lower blood pressure?
It might. Eating more whole-grain foods on a regular basis might help reduce the risk of developing high blood pressure (hypertension).
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrition
New Episode Every Tuesday at 5 PM
...more
2min
January 09, 2024 Are high-protein diets safe for weight loss?
But many health issues may happen if you follow a high-protein diet ..... listen to the episode to know if it's good for you to lose weight or not.
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutriton
New Episode Every Tuesday at 5 PM.
...more
2min
January 02, 2024 What's a good way to gain weight if you're underweight?
In this episode you will know what is the right steps to take to gain weight if you are under weight.
I am Hoor Emad Nutrition Coaching.
Instagram : @hooremadnutrition
...more
3min
December 26, 2023 How much should the average adult exercise every day?
In this episode you will know what the best exercise you can do on a regular day
I am Hoor Emad Nutrition Coaching
Instagram : @hooremadnutrition
...more
3min
December 19, 2023 10,000 steps a day: Too low? Too high?
When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal.
I am Hoor Emad Nutrition Coaching .
Instagram:@hooremadnutrition
...more
4min
December 12, 2023 Eggs: Are they good or bad for our cholesterol?
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs .....
I am Hoor Emad Nutrition Coaching.
Instagram:@hooremadnutrition
New Episode Every Tuesday
...more
2min

FAQs about Healthy Lifestyle and Nutrition:

How many episodes does Healthy Lifestyle and Nutrition have?

The podcast currently has 34 episodes available.