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What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back.

She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection.

If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed way to understand motivation and finally move forward.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay