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What is No Mind Meditation? | Ep. 13
No mind meditation is a mediation practice that differs from the usual guided style many follow. With no mind meditation, you simply allow your mind to bring up whatever thoughts it wants to, and you act as the witness.
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By Chris JonesNo mind meditation is a mediation practice that differs from the usual guided style many follow. With no mind meditation, you simply allow your mind to bring up whatever thoughts it wants to, and you act as the witness.