No mind meditation is a mediation practice that differs from the usual guided style many follow. With no mind meditation, you simply allow your mind to bring up whatever thoughts it wants to, and you act as the witness.

Feeling in a funk or a bit “meh” is completely normal during the self-awareness path. This episode I share why it is okay to remain in this funk and that you’re not alone.

Do you lie to yourself and make excuses when you don’t like the cold truth? In this episode I share the importance of self-honesty for your personal growth journey.

In this episode I share 5 ways that help me to work with anxiety. We need to treat anxiety as a friend, not an intruder.

In this episode I share six ways to break free from a toxic relationship. We should all know our worth.

If we’re consumed by guilt, we have no life. We must understand that guilt is a thought-led conditioned feeling. We have a choice to lighten the load.

Episode 7 shares 5 ways to increase your self-esteem that are relatively simple to apply.

Forgiveness can be extremely difficult. We may never forgive someone fully, but if we honor our own needs and understand that letting go of resentment and bad energy inside us will help us and our worth, things start to look differently.

It's so easy to become complacent in life and take all things for granted, big or small.  I know having no gratitude for life made me miserable and I attracted extremely challenging situations in people into my life when I didn't appreciate what I already did have.  This episode shares a bit more information about this and how I ensure gratitude is a key thing to increase my wellbeing.

In episode 4 I share 6 ways to practice self-forgiveness.  The reason we cannot forgive ourselves is because we are caught up in guilt, so we need to work with releasing and letting go of the guilt.