The Mental Break

This episode I cover more on how to let go. I talk about you have a choice to let go, how to find a lesson from a painful experience, and also how to find a positive from it.

Episode number 3 is about learning how to let go.  I share some exercises that help you handle your emotional pain and ultimately release it.

Episode 2 shares a few ways how I handle resentment and learn to let it go.  It explores a deeper side to connect with yourself and understand the reasons why someone has hurt you.

In this episode, I share some ways how I personally treat anxiety as a guest and not an intruder.  I discuss basic practices and questions to ask yourself to change your mindset and relationship when it comes to dealing with anxiety.