Carly has decided to release a short solo episode at the beginning of every week and she is so excited to share it with you all. She will talk about something to help start the week right, whether you are trying to get rid of the Sunday scaries or need some Monday motivation, or whatever day you find it she is here. Carly discusses how she's learning to practice what she preaches starting with releasing this very episode. 

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Music by Matthew Baxley