Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with a nagging ache or looking to avoid injury, this episode offers valuable insights to help you recognize and address the root causes of running pain. Tune in to learn how to keep your body healthy and your running strong!

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Instagram @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.