What is Personal is Universal

This episode has many facets; we dive into energetics and mental health. Mental health conversation is a follow up to episode 2 about relationships with someone you love that has Borderline Personality Disorder. 

We share some tools you can start using immediately on energetics and emotional healing techniques such as energy bubbles and shields to deflect any harmful energy you may encounter from others throughout your day. Daily routines to set healthy boundaries, get grounded and lean into your breath. 

Amanda shares her story about choosing herself and stepping out of a relationship even though she loved him deeply. She knew if she didn't then she would never come out of the dark depression she was heading towards. The experience was too familiar from her 19 year old self and following the advice of a friend she listened to her heart.

Jessica shares her story about setting boundaries with her daughter, being able to let go and let God. Coming to terms with the fact that she had to make the shift in the relationship, if she wanted to teach her daughter healthy boundaries and intuitively knew getting off their merry-go-round was in her hands. By stepping off the drama triangle herself, it gave her daughter permission to do the same.  

We hope our stories connect with you and comfort you on your own personally journey. We know what is personal is universal. 

References:
* You Can Heal Your Life by Louise Hay
* Breaking The Habit of Being Yourself by Joe Dispenza
*The Triangle of Disempowerment video: https://youtu.be/Cf7VDg6LNTA

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It's mental health awareness months so we felt to share about our own personal experiences. From having a child who's attempted to take her life, to personal experiences of being diagnosed as bi-polar. We hope that our stories and perspectives assist you in your journey if this hits close to home. 

This episode is a bit more vulnerable as we both share personal experiences around mental health, suicide, labels of bi-polar, borderline personality disorder, shame and more. 

Jessica shares her story of what she has experienced with her daughter through cutting, suicide attempts, the toll on her family and her relationship and the difficulty of knowing what to do and who to talk to. Speaking from a very vulnerable place Jessica shares the shame and guilt she carried as a mother to protect her child.

Amanda shares her personal story of being diagnosed as bi-polar at 19 years old, dealing with that label, the medications, etc only to recognize years later that she was mis-diagnosed. 

We hope that as we share our stories it will create some comfort or some much needed suggestions that you are looking for. Welcome to the conversation.


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We are thrilled to be joining you today with our first podcast episode together!  We are here to share our stories of what we have learned through our lives which includes being a mom, a wife, a friend, a business woman, spirituality, religion, cancel culture, you name it! 

In this episode we dive into why our title, "What is Personal is Universal". We know our stories are not just ours but will ring true to so many! Our intention is that as we share our stories it sparks ideas, thoughts or even motivation in your life to be the best version of you. We also know that by sharing our stories we find compassion and connection with each other. In our world right now connections are needed more than ever and our stories connect us. 

We also chat about who we are, what our passions are and our genius.


Welcome to the conversation! 

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