Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you'll all love it!

Check out Jay's website here: https://www.trainwithperc.com

Download Jay's free guide to mental preperation: https://www.trainwithperc.com/freeguide

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