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Season 1, Episode 7:

A jam packed episode including song of the week, a funny Police story of me during my Policing days, my love of swear words. Plus an explanation of PTSD and how it affects me.

Specifically, I also define what depression and anxiety look like. I explain my symptoms, nightmares, insomnia, flashbacks, hyperactivity arousal, avoidance, disassociation, anger, rage, numbness, joylessness, panic, pressure on my chest and increased alertness.

I also share examples of ridiculous things people say while on a PTSD journey.

Song of the Week:

Rainbow; Kacey Musgraves

https://youtu.be/6OFv566mj7s?si=7PhWb9ehYL63iMoP

Thought of the week:

Eeyor from Winnie the Pooh

"It's ok to cry when there is too much on your mind. The clouds rain too when things get heavy"