In this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bxodrum Turkey, Sash shares his story from growing up in war torn Iran and his colorful experiences traveling through India and living on an ashram, to finally finding his home along the seaside village of Turkbuku in Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path.

Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. The sequences are slow purposeful movements choreographed with focused intention. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam explains exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm.

We Will also mention:

Ashtanga Yoga

Our bodies energy pathways

Why sequences in yoga are beneficial

Following your signs

Balance in life + self awareness

Trusting your inner master and do what feels good

The importance of raising the vibration of the world

360 Yoga Collective, like minded people who want to change the world.

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Weekly Mantras:

"I am healthy, I am secure, I am peaceful."

"May all beings in the world feel healthy, secure and peaceful."

~Jeff Oliver