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What is Realistic Progression? - The Hump Day Q'n'A
In this episode I answer the question "what is realistic progression in the gym?"
I discuss:
The difference in progression from Beginner to Advanced Trainees.
What key factors I believe often limit a person's progression.
What my Big Rocks are that everyone should address to maximise their Training Progression.
What is realistic progression for upper and lower body lifts over a 4-12 week training phase and how you can utilise programming approaches such as RPE and the Triple Progression model to maximise potential progression each training phase.
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By Adam WillisIn this episode I answer the question "what is realistic progression in the gym?"
I discuss:
The difference in progression from Beginner to Advanced Trainees.
What key factors I believe often limit a person's progression.
What my Big Rocks are that everyone should address to maximise their Training Progression.
What is realistic progression for upper and lower body lifts over a 4-12 week training phase and how you can utilise programming approaches such as RPE and the Triple Progression model to maximise potential progression each training phase.