Recovery? What’s that? In today’s episode we talk through what recovery means to us, the stigma around it and how we deal with the process.Links -Waking up App - https://www.wakingup.com/Balance App - https://themindcompany.com/apps/balanceTrataka Meditation - Candle Flame GazingHello@tobyandrudy.com - Say Hello.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2590671/open_sms">Send a text</a>

Recovery? What’s that? In today’s episode we talk through what recovery means to us, the stigma around it and how we deal with the process. Links - Waking up App - https://www.wakingup.com/ Balance App - https://themindcompany.com/apps/balance Trataka Meditation - Candle Flame Gazing Hello@tobyandrudy.com - Say Hello. Send a text

Recovery? What’s that? In today’s episode we talk through what recovery means to us, the stigma around it and how we deal with the process.Links -Waking up App - https://www.wakingup.com/Balance App - https://themindcompany.com/apps/balanceTrataka Meditation - Candle Flame GazingHello@tobyandrudy.com - Say Hello.<a href="https://www.buzzsprout.com/twilio/text_messages/2590671/open_sms" rel="noopener noreferrer">Send a text</a>

What is Recovery?

It’s what we chased. More escape. More numbness. More validation. More noise. Until more took everything. This is More - a podcast hosted by people who’ve lived addiction, mental&nbsp; illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach. These aren’t polished success stories or borrowed wisdom. This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity. We talk about what happens when coping mechanisms become cages. When survival becomes identity. When you realise the life you’re living is killing you.And then, what comes next. More is about recovery without clichés. Healing without shame. Growth without gurus.&nbsp;It’s about finding alternative ways to live when the old ones stop working. If you’ve ever felt broken, different, addicted, overwhelmed, misunderstood...or simply hungry for something deeper, this space is for you. No more stuff. No more distraction.More truth. More connection. More life.Welcome to More.

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It’s what we chased. More escape. More numbness. More validation. More noise. Until more took everything. This is More - a podcast hosted by people who’ve lived addiction, mental  illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach. These aren’t polished success stories or borrowed wisdom. This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity. We talk about what happens when coping mechanisms become cages. When survival becomes identity. When you realise the life you’re living is killing you. And then, what comes next. More is about recovery without clichés. Healing without shame. Growth without gurus.  It’s about finding alternative ways to live when the old ones stop working. If you’ve ever felt broken, different, addicted, overwhelmed, misunderstood...or simply hungry for something deeper, this space is for you. No more stuff. No more distraction. More truth. More connection. More life. Welcome to More.

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What is Recovery?

What is Recovery?