<p>The term self-care is used a lot these days, but what does it really mean? I take a look at what self-care means in practice and consider the benefits to your health – both mental and physical.</p>

The term self-care is used a lot these days, but what does it really mean? I take a look at what self-care means in practice and consider the benefits to your health – both mental and physical.

What is self care and why is it important? *the ins and out*

I am Eniola Davidson, a full-time student, who is very passionate about helping other young girls grow into their best self. I am all for the purpose of making you happy with the chance that maybe, you can be inspired also to take a step and become the best version of yourself! I help other teens craft their dream lives, maximize productivity, and be their best selves, on a regular basis! I can't wait to help you on this journey of growth too. Press play, and begin the journey alongside a best friend.

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What is self care and why is it important? the ins and out

What is self care and why is it important? the ins and out