What is Self-Care? What are the barriers to self-care and why do they hold us back? What does teaching and self-care have to do with International Women's Day? In this episode, Ellen discusses the five facets of self-care, why guilt is the number one self-care sabotage how self-care can help you #BeBoldForChange this IWD. "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." ~ Audrey Lorde

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