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In this episode, we converse about self-compassion, how it relates to oneself, what it means to extend it to others versus our self & three impactful ways to increase self-compassion. 

Intro Ends: 1:30

What is Self-Compassion: 2:50
The reality of perfectionism affects on Self-Compassion: 4:30

The competition between kindness and self-judgment: 6:00

The lack of self-compassion and its link to anxiety and depression: 10:00

How self-compassion and sharing your authenticity can combat others' judgment of your success: 12:00
Three Impactful ways to increase self-compassion: 16:00

Acknowledging how we extend compassion to others versus ourselves: 21:39

Outro: 24:47

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