In this episode, Binisha and I discuss her wellness journey. We discuss her real account of the benefits of yoga, meditation, Muay Thai and positive thinking/power of affirmations. We also discussed the impact that social media was having on her own mental health and the benefits of taking a social media cleanse and how for some people that can be a really powerful way of finding yourself. Bini talked very powerfully of how that social media cleanse then empowered her and provided her with the much needed time and space to decide how she wanted to serve the world and her IG page is dedicated to self love and people empowerment. A great topic for international women’s month/week. Check out @bini on IG for lots of wellness tips. Other Resources:

Apps:

Calm app

Mimimethod

Netflix:

Headspace series great for beginners

Instagram:

Mimi BOUCHARD AND MIMIMETHOD

Highest dimensions

Hashtags FOR higher consciousness

Jessica zweig great for self branding

Books:

Be by Jessica zweig

The secret for law of attraction

Bhagavad-Gita as it is

Journey home radhanath swami

Sending you all love and light ❤️🙏