In this episode, we will discuss what self love is at the core and I will give you 10 simple & effective ways to help increase your self love!

Self Love is the appreciation and regard for one’s own well-being and happiness! It involves treating oneself with kindness, respect, care and accepting personal flaws & making choices to nurture mental, emotional & physical health! Self-love isn’t selfish or self centered but rather about cultivating a healthy relationship with oneself, leading to improved confidence, resilience and self worth. Self love is going inward and not seeking validation/approval from outside sources or other people. It’s about nurturing a deep connection with your self, understanding your intrinsic value and embracing your individuality. 💕