Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.

In this episode, Molly and I provide a working definition of self-love, what it looks like and how to become your own best friend.

To connect with Molly or listen to her podcast, Therapy Snacks, visit Therapy With Molly.

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RESOURCES:

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