I feel like everyone now a days keeps preaching the importance of shadow work...but what even is it? In short, it's a form of analytical therapy. It's a great resource if you don't have access to therapy or want to use in addition to therapy, or just try it out in general! In this episode we discuss:

-what is the shadow self

-ways to spot the shadow self

-goals of shadow work

-where to start

-how to observe your day to day interactions

-journal prompts for shadow work