Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it. 
If you are curious about other ways we protect ourselves check out this <a href="https://www.psychologytoday.com/us/basics/defense-mechanisms">article from Psychology Today</a>. 
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Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it. If you are curious about other ways we protect ourselves check out this article from Psychology Today. #GetRooted Community Instagram Facebook For podcast inquiries: getrootedpodcast@gmail.com Subscribe on ALL THE PLATFORMS iTunes Spotify Anchor Google Podcast Audible

Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it.&nbsp;
If you are curious about other ways we protect ourselves check out this <a href="https://www.psychologytoday.com/us/basics/defense-mechanisms" rel="noopener noreferrer">article from Psychology Today</a>.&nbsp;
#GetRooted Community
<ul>
 <li><a href="https://www.instagram.com/become_rooted/" rel="noopener noreferrer">Instagram</a></li>
 <li><a href="https://www.facebook.com/RootedHolisticHealing" rel="noopener noreferrer">Facebook</a></li>
 <li>For podcast inquiries: getrootedpodcast@gmail.com</li>
</ul>
Subscribe on ALL THE PLATFORMS
<ul>
 <li><a href="https://podcastsconnect.apple.com/my-podcasts/show/get-rooted-podcast/c708bff6-1664-4ffb-9be4-06497bddb68e/episodes" rel="noopener noreferrer">iTunes</a></li>
 <li><a href="https://open.spotify.com/show/6MTo5mu8vEypfm8y9iQd0Z?si=5bcbeb618c66432d" rel="noopener noreferrer">Spotify</a></li>
 <li><a href="https://anchor.fm/getrootedpodcast" rel="noopener noreferrer">Anchor</a></li>
 <li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZWIzOWU4OC9wb2RjYXN0L3Jzcw?sa=X&amp;ved=0CBoQ27cFahcKEwiYt83g0tj3AhUAAAAAHQAAAAAQLA" rel="noopener noreferrer">Google Podcast</a></li>
 <li><a href="https://www.audible.com/pd/Get-Rooted-Podcast-Podcast/B09XJ7LTVH?qid=1652314124&amp;sr=1-4&amp;ref=a_search_c3_lProduct_1_4&amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&amp;pf_rd_r=64X6ZK83X66DKK5HHKDP" rel="noopener noreferrer">Audible</a></li>
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What is Shadow Work and Why Does it Matter?

Are you into personal growth, transformation, and healing? Then join me as we explore subjects all around becoming the most self actualized, happiest, fullest version of ourselves. But Rooted is more than just a podcast, but a growing community of like minds committed to growth and empowerment. Join us and get rooted today!

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What is Shadow Work and Why Does it Matter?

What is Shadow Work and Why Does it Matter?