In today's episode I explore the territory around what it means to be healthy, conscious and happy, and how being all three at the same time may be more challenging than we would think.  

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In this episode I explore the differences between self love and self care, what it is, and what it is not. At the end I offer suggestions to help develop practices that can help cultivate true self care.

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Join me as I explore some thoughts around freedom. What it means for us in the United States, and what it means for us in our individual lives. How can we take the responsibility that comes with freedom seriously, and how can we develop self awareness around the making sure we're moving towards what we want to create in our lives. 

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Today I am joined by another special friend of mine Cam Goodwin. Cameron is a kung fu master and content creator. He posed the question, "Is Anger Ever Good?" Join us as we explore the benefits of anger expressed healthily, what purpose does it serve, and what does it say about our awareness and how we identify. Take a listen, and join the conversation! What are your thoughts?

As promised here are the articles Lauren referenced about Internal Family Systems and Standards Vs. Expectations. 

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Join me in this solo cast as I explore all the contributing factors that play into why we may stay stuck, play small, or repeat unhelpful patterns. Understanding what holds us back is the first step to finally break free and grow into our biggest and baddest assy-ist self. 

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Today I am joined by once again a very dear and old friend of mine, Cole Young. Today Cole posed the question of how much common ground do we need to have meaningful relationships? Today we talk about different types of relationships, what we can do to have healthy disagreements, and how can we explore a uncomfortable topics without losing ourselves. So take a listen, and join the conversation! What are your thoughts? 

If you are curious about the Imago Conversation Tool Lauren mentions in the podcast, check out some more about it here.

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Today I am sharing my thoughts around finding balance in life. Follow along as I ramble through the beauty in the symbolism of the Yin Yang, why balance is important, and what are some steps we need to take to walk the middle path. 

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Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it. 

If you are curious about other ways we protect ourselves check out this article from Psychology Today. 

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Today I am joined by a very dear and old friend of mine, Cole Young. He is the founder of Stay Sharp Web Design, and a guitar god. We talk in this episode about the importance of community, the individual vs. the collective, and of course- the ego. What is it? Why do we have it? When is it good to let it go, and when does it serve us? Join the conversation!

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Join the Beta for my 8 week "Getting Rooted" mastermind course by sending me a message on Instagram! The course kicks off May 15th, 2022 - July 9th, 2022.

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Today's episode I share my thoughts on the concept of the inner child, and how we can choose to be a wise inner parent to this small and fragile side of ourself.  Join the conversation on Instagram: become_rooted Email: [email protected] Book mentioned in the podcast: "Taming the Outer Child" by Susan Anderson