Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. 

Follow the show on Instagram @mindfulminispod 
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production. 
Sources for this episode include 

The Shadow Work Journal from zenfulnotes

Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The Shadow Work Journal from zenfulnotes

What is shadow work?

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod

Health & Fitness

Mental Health

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

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What is shadow work?

What is shadow work?