In this episode we go over shame and how we can heal it. Shame prevents so many survivors from coming forward about their trauma and abuse. Healing shame is one of the many ways we can get closer to our authentic selves!

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.