Ready for a crash course in somatic movement education and therapy?! In this episode I cover the basics: what is somatics and how does it work? I share fundamental concepts to help you wrap your mind around the philosophy and practice of somatics. My intention is for you to walk away from this episode with a few “ah-ha” moments and tools for you to practice the art of somatic awareness.

Discover:

-The foundations of somatics as a therapeutic modality and philosophy

-How somatics can help you overcome challenges and assist your healing process

-A somatic approach to self agency and co-creation

-Tools for gaining somatic awareness

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